CrossFit Level 1
B.A. in Physical Education/Health, Special Education


“I was introduced to CrossFit in 2013. Doing it in the garage of Tim McCollough. Being a former college athlete (D-2 Baseball) I loved the community aspect of being in something all together and cheering everyone on, but the individual aspect of the workout and pushing yourself to compete.  Something I missed since college baseball.   I started doing CrossFit regularly and quickly became a believer in its effectiveness.  Crossfit has and will allow me to be fit and active for a long time.  I mainly do this so that I can play and be active with my wife and kids for all my life.

I have always loved coaching and teaching. Being a current teacher for Marshalltown School District (Special Education/P.E.) I love teach people new things. I have also coached high school baseball for 5 years, 3 as an assistant and two as a Head coach. My passion as a CrossFit coach is to not only provide workouts for people, but to teach them why they are doing the movements.

I am married to my beautiful wife, Lindsey, and have two kids: Riglee (this cutie does at-home-CrossFit!) and Cannon.”


I have met Chuck Norris and lived to tell about it!