Let's Make a Difference
Join us and change your life. Feel Better. Look Better. Be the best YOU. Do you want to lose weight or inches around your waist? Be able to play with the kids or grandkids? Build muscle or tone your body? Are you just looking for something different? Accountability and Direction? You're at the right place, let us ensure results! Start with Personal Training sessions with one of the areas most experienced trainers. Once you're confident, we will move you into our group classes where the fun and friendships begin. What are you waiting for?!
*Total value of $510, you pay $120/month for 3 payments, Save 30%*
Private Training Sessions
Work one-on-one with a Level 2 Certified CrossFit Trainer. Three 60 minute sessions focused on you and your goals. This is where we lay the foundation for your success and hard-work. Learn the correct way to workout and find the program that will get you the quickest, sustainable results. You will learn how to move, why we move, and the reasons CrossFit is effective. Valued at $150.
Nutrition Assessment and guidance
Included is a brief Nutrition Assessment and Guidance piece. We will review current habits, educate you on healthy habits, and develop a plan for you to crush your goals. Our plans, when implemented, lead to promised results. You'll feel better. You'll sleep better. You'll look better. We will also check in with you down the road to help keep you accountable, see what is working, and make changes as needed. Valued at $40, yours when you sign up!
Unlimited Group Classes
After completion of your Private Training sessions, when OK'd by the head trainer, you will begin our group classes. Our classes are all coach led by experienced certified CrossFit trainers. All skill levels and ages are present. Classes include demonstration, coaching, warm ups, a strength and/or conditioning (cardio) workout, and cool downs. We have fun! You'll make friends and they'll make working out the best part of your day. Our coaches work with each individual member to figure out the correct modifications and scaling to create a great workout for each person in the class. Real results and changes won't happen overnight. Give us three months and we'll give you a new lifestyle and better health! Three months of unlimited classes, value of $360 ($120/month)!