Coach led, GROUP Workouts:
This is the primary training program at Max Oxygen CrossFit. . “Constantly varied, functional movements, executed at high intensity” – that is the CrossFit method used to achieve a general physical preparedness and the focus of the WOD classes. Our coaches are certified and experienced! Let us help you reach your goals.
The class incorporates a warm-up, skill work, WOD-specific movement preparation, the workout of the day, mobility work, and a cool down. All led by a certified and experience Coach. Coaching and movement improvement happens throughout the class.
ames stength weightlifting club
Ames Strength is the first and only USAW (United States of America Weightlifting) Club in Ames and immediate surrounding communities. We work with all ages of clients. The Ames Strength mission is to improve overall strength, technical understanding, and to have fun doing so. It is a mission driven by passion for the sport of Weightlifting and Powerlifting. We train in order to increase strength, power, explosiveness, coordination, and much more in order to benefit the quality of your everyday life. Ames Strength is also the club pf several National (US) Level lifters. There's a spot for everyone and their goals. Whether it is qualifying on the National stage or learning how to squat better, all levels are welcome and coached with the same passion.
Programming and workouts for Ames Strength members will be done on an INDIVIDUAL basis. This means your program will be specific to you. In the strength world, this is the game changer. Strength does not follow a one size fits all template for athletes. Each person is different and will need their own numbers. Each athlete will also have their own strengths and weaknesses unique them. Individual program design allows us to tailor your workouts to your abilities, needs, and desires.
For current Max Oxygen members, this can be an additional service to compliment your CrossFit workouts. A great tool and resource to build or refine strength if that is currently a weakness or goal to work on.
Indiviudalized or partner training:
(30 and 60 minute sessions)
Looking for specific training and coaching? Do you have goals you can't quite seem to get on your own? Are you more comfortable working one-on-one with our head coach? Desires to compete in CrossFit? We can help. We offer 1-on-1 and 2-on-1 (athlete to coach) private training sessions. Available in 30 minute and 60 minute increments. Contact us for more information or to get set up on a path to success.
*You do not need to be a member to sign up*
Can be purchased as single sessions or package deals (better value!)
CrossFit Unlimited - $120 Monthly (no contract, 15% discount for spouse)
Limited 3 attendances per week - $105 Monthly
CrossFit Unlimited First Responder or Active Military - $105 Monthly
CrossFit Unlimited Student - $105 Monthly
Cardio-X only - $64 Monthly (meets 2x/wk at 6:30 on Monday and Wednesday)
Personal Training Start Up - $150 for Three, 60 minute one-on-one sessions + Nutrition Consult. Required for all new members without prior CrossFit experience, waived if you sign up for our On-Boarding.
Experienced CrossFitter? Email or call/text us to get set up!
Membership Cancellation notices must be received 72 business hours prior to membership billing date. Refunds are handled case by case.