CrossFit Level 1
CrossFit Mobility Trainer
CrossFit Competitor Trainer


CrossFit has restored my health. My 20’s were not kind to my waistline or my health. At 25 I was obese, borderline diabetic, hypertensive, and a generally unhealthy.  I used triathlon and several other group fitness endeavors attempting to get healthy. Even after getting skinny by 30 I was basically denied life insurance due to some lingering health markers in my bloodwork.

New plan. After 6 months of CrossFit training coupled with Paleo and Zone eating and I was able to qualify for the best life insurance rates available since all my health markers returned to normal range.  I’m also faster and stronger now than I have been in my entire life.  I’m a husband to a beautiful wife and a dad to four energetic kids. I save hours cleaning gutters now since I can throw any of my kids 10 feet onto our roof without using a ladder and am comforted knowing if called upon to pull any of my family members out of a burning car I could easily snatch any of them overhead without breaking a sweat.  Functional movements folks.


I’m a former carnie