“Constantly varied, functional movements executed at high intensity.”
Our program delivers RESULTS. Our specialty is not specializing. Our coaches, workouts, and community are unique. Workouts are tailored specifically for YOU based on your current abilities and goals! You'll look GREAT, feel AMAZING, and be SUCCESSFUL.
Max Oxygen redefines "Group Fitness." The community that spontaneously arises when our members workout together is a key component of why CrossFit is so effective. We are more than just an exercise program. Our members and coaches are engaging, encouraging, make you want to come back the next day.
What about food? The foundation of fitness is nutrition! We’re happy to come alongside you to help you meet your goals, as well as point you to some good outside resources for significant results.
Our fun, ever changing (constantly varied) workouts help you to live a better, more productive life outside the gym (functional movements). We are able to do this with a 60 minute class that includes group warm up, group and individual coaching, friendships, workout (high intensity), and a cool down/break down. These workouts, paired with proper nutrition, will lead to undeniable results and progress. We promise you will never get bored, working out will be fun and enjoyable, and you'll want to come back each day.
The workouts include a combination of conditioning (running, rowing, biking), gymnastics (pullup movements, pushups, ab work) and weightlifting (squats, presses, pulls).
The aim of CrossFit is to develop a broad, general and inclusive fitness that prepares you for any physical activity — the “unknown and unknowable.” CrossFit is a program for all ability and experience levels, designed for universal scalability, which makes it the perfect application for any individual committed to achieving his or her own personal version of excellence in fitness. What is universal scalability? It means: The same routines are used for everyone; the load and intensity of the program is modified and scaled for the individual, but the workout remains the same for all!
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster and more efficiently with better form each day. Performance and results are measurable, observable, and repeatable. This is why, over time, athletes continue to improve their levels of fitness.
Courtesy of CrossFit.com